HELPING THE OTHERS REALIZE THE ADVANTAGES OF ARE KETO DIET HEALTHY

Note: Stay clear of consuming milk given that the milk sugar immediately adds up (1 glass = 15 grams of carbs). Nevertheless, you can use it sparingly — a tablespoon or so — as part of your coffee.“Since the keto diet is about having your gasoline from fats, your Good friend who’s carrying out keto may let you know it’s OK to consume abno